KILL YOUR BI'S & TRI'S TODAY!

If you want to absolutely OBLITERATE your Biceps & Triceps try this amazing workout on for size! I superset heavily and after each superset I'll take a 2-3 minute break.
REMEMBER! Stay hydrated and pick a weight for all the sets that you can confidently do for alllll the repetitions in the superset!

Biceps & Triceps Workout:

1st Superset

• Barbell Curl (4 sets of 10 reps)
• Incline Cable Rope tricep pull (4 sets of 10 reps)

2nd Superset

• Dumbbell Alternate Bicep Curl (4 sets of 10 reps)
• Triceps Pushdown (4 sets of 10 reps)

3rd Superset

• Incline Dumbbell Curl (4 sets of 10 reps)
• Cable Rope Overhead Triceps Extension (4 sets of 10 reps)

4th Superset

• Concentration Curls (4 sets of 10 reps)
• Cable Tricep kickbacks (4 sets of 10 reps)
• Bench Dips (4 set of 10 reps)