Back to training.

The time has come to rejoin my training team and activate my energies, this first day was to warm up my legs.

Squats.
Open squats
Sumo Squat
Displays
Flutter
Lateral Elevation

![ejer 1.jpg](https://cdn.steemitimages.com/DQme4j51Gic4j2y9jY96UXfc4tvSz3Z4yigWfjoHRrmZBDH/ejer%201.jpg) ![ejer2.png](https://cdn.steemitimages.com/DQmbWY6Uj3FgUctLsRZnXFJXyS8oHeF1BWF9BQGPCSYeddz/ejer2.png) ![ejer3.jpg](https://cdn.steemitimages.com/DQmcv159dZzGgaLQAcX9Aa5wTobtgHNcYDAo5W4EzjsBU3d/ejer3.jpg)

I'm starting the 5K race this weekend.

https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png

Back to training.

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