Reforzando los estaticos

***Reinforcing the statics***

![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)

Español	English

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¡Hola comunidad de

HIVE

y

SWC

!. Para esta oportunidad presento algunas fotografías donde realizó primeramente unos aguantes de touch Front Lever almenos 5 a 7 segundos y aguantes de front al final aproximadamente unos 10 segundos y finalizando con preses de alguna variación de plancha en este caso fue half de plancha junto con 90 degree Push Up para fortalecer.

Hello

HIVE

and

SWC

community!. For this opportunity I present some photographs where I first performed some Front Lever touch holds for at least 5 to 7 seconds and front holds at the end for approximately 10 seconds and finishing with presses of some plank variation in this case it was a half plank along with a 90 degree Push Up to strengthen

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![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg) Contenido Original Creado por *Original Content Created by* @aestrals ![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg) Traductor *Translator* **Google Translate** ![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)

Publicación realizada el día Lunes
Publication made on Monday
23/06/2025

Detalles de Edición
Edition Details

Dispositivo
Device
Tecno Camon 18P

Editor de Fotografía
Photography Editor
PicsArt

Cámara
Camera
@aestral

Sebastin
Instagram

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