Community post
Aeróbic Exercise
Aerobic exercise is a physical exercise which implicitly requires breathing to be performed. Aerobic exercises include any type of exercise that is practiced at moderate levels of intensity for extended periods of time, which makes maintaining a higher heart rate. In such exercises oxygen is used to "burn" fats and sugar (aerobic literally means "with [oxygen]" and refers to the use of oxygen in the processes of energy generation of muscles)
Lets go!!👏
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