Community post
Rutina de Empuje para Principiantes| Push Routine for Beginners [ ESP | ENG]
Rutina de empuje para principiante
Push routine for beginners
Un gran saludo amigos de
Hive
y compañeros de Street Workout Community, yo soy @alejandrog-swc y el día de hoy les traigo una rutina de empuje para principiantes, esta rutina está enfocada en el fortalecimiento del pecho, los brazos y hombros, nos ayudará a ganar explosividad y resistencia a la hora de hacer flexiones y fondos con sus respectivas variantes. La rutina está conformada por 6 ejercicios, 2 ejercicios principales con sus respectivas variaciones, a continuación les estaré dejando el video de la rutina, espero sea de su agrado.A big greetings friends of
Hive
and colleagues of Street Workout Community, I am @alejandrog-swc and today I bring you a push routine for beginners, this routine is focused on strengthening the chest, arms and shoulders, it will help us gain explosiveness and resistance when doing push-ups and funds with their respective variants. The routine is made up of 6 exercises, 2 main exercises with their respective variations, then I will be leaving you the video of the routine, I hope you like it. |
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Muchas gracias por ver mi contenido, espero lo disfruten y sea de su agrado, próximamente les traeré más rutinas, tutoriales, desafío, entre otros.
Thank you very much for viewing my content, I hope you enjoy it and it is to your liking, soon I will bring you more routines, tutorials, challenges, among others.
Video editing application: CapCut
Translator: Translate Google
Audio: Stephen Crossfire (TWINSICK Remix) [mp3] NO copyright sound
The only impossible is what is not tried @SWC
The only impossible is what is not tried @SWC
Social Media
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@alejandrog-swc - Creador de Contenido Original
@alejandrog-swc - Original Content Creator
▶️ 3Speak
Replies (3)
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Saludos @alejandrog-swc
Greetings @alejandrog-swc
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