Food

Whole foods that are more a product of nature than a product of industry. Lots of fruits and vegetables (we recommend that you shop for these at your local farmers’ market). Dairy products like milk, unsweetened yogurt, eggs, and cheese. 100% whole-wheat and whole-grains (find a local bakery for approved sandwich bread and check the Understanding Grains post for more info).
Seafood (wild caught is the optimal choice over farm-raised).
Only locally raised meats such as pork, beef, and chicken (preferably in moderation)
Beverages limited to water, milk, all natural juices, naturally sweetened coffee & tea, and, to help the adults keep their sanity, wine and beer!
Snacks like dried fruit, seeds, nuts and popcorn
All natural sweeteners including honey, 100% maple syrup, and fruit juice concentrates are acceptable in moderation
Also check out the Recipes & Resources page for a more detailed list of meal options including links to recipes