Community post
Ground yourself
Stand and feel your feet on the bottom, the distribution of weight between them, and along with your eyes open, begin walking at a traditional pace. block and spot the feeling of your legs moving up and down. Your mind can wander, says Salzberg, however that is OK—when it will, bring it back to those sensations.
Stand and feel your feet on the bottom, the distribution of weight between them, and along with your eyes open, begin walking at a traditional pace. block and spot the feeling of your legs moving up and down. Your mind can wander, says Salzberg, however that is OK—when it will, bring it back to those sensations.
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