Community post
My Actifit Report Card: October 11 2025
Hoy me tocó fullbody pero con el enfoque en piernas. Empecé fuerte en las máquinas para darle prioridad a los cuádriceps y sacarle provecho al cansancio desde el inicio. Después seguí con pecho, espalda y hombro, cerrando con brazos y abdomen. No fue un día fácil, pero era necesario mover todo el cuerpo después de unos días sin entrenar. A veces duele, pero quedarse quieto duele más. Seguimos marcando el camino con hierro.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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