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STEEZY’S SELF-DEVELOPMENT REPORT is a running self-development journal focused on analyzing my daily, weekly, monthly and yearly progress. I am following a few guidelines:
-
Focus on the wildy important.
-
Act on lead measures.
-
Keep a compelling scorecard.
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Create a cadence of accountability.
Source: The Four Disciplines of Execution
Welcome! This is a blog series that I’m titling STEEZY’S SELF-DEVELOPMENT REPORT. Each day, until the day I can’t, I’ll be posting my daily progress on my self-development journey. Following the daily posts, will be weekly and monthly anayses on my progression. I don’t expect anyone to follow these posts, but if you do, feel free to use my blog posts as inspiration, entertainment, or a guide for your self-development journey.
Ultimate Goal: To enrich the lives of those who seek to be the best version of themselves possible.
I will be narrowing my focus on the four most important pillars of my daily life (in no particular order, subject to refinement):
1. Spirituality (Zen Buddhism)
2. Bubs (My Girlfriend, Doggo and Kitty)
3. Fitness (Weight-Resistance Training)
4. Finance (Steemit Blog)
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Spirituality
https://i.imgur.com/R9smdAO.png>
Perceived effectiveness:
Rating: 1-10
(1) Being the most negative
(10) Being the most positive
|
Pre-Meditation |
Post-Meditation |
| Mental |
7 |
8 |
| Physical |
7 |
8 |
| Emotional |
7 |
7 |
---
Summary of Stats:
Time: 15 minutes
Mental: +1
Physical: +1
Emotional: +0
Bubs
https://i.imgur.com/fN2eeBi.png
Acts of Selflessness:
Ratings:
(1st Column) Quantitative value of act(s)
(2nd Column) Qualitative value of act(s)
|
Selfless Acts |
Quality |
| ❤️ Bae |
1 |
3 |
| 🐷 Piglet |
1 |
4 |
| 😻 Mocha Joe |
1 |
4 |
---
Summary of Stats:
Selfless Act(s): 3 (+0)
Quality: 11 (-15)
Fitness
https://i.imgur.com/G7Ndoar.png
https://i.imgur.com/n9Om1wz.png
Workout & Muscle Measurements:
Workout:
Breakout of Exercises & Reps
Measurements:
Breakout of muscle measurements in inches, desired goal
| Exercise |
Reps (total) |
| -- |
-- |
| -- |
-- |
| -- |
-- |
| -- |
-- |
| -- |
-- |
| -- |
-- |
| -- |
-- |
| -- |
-- |
| -- |
-- |
| -- |
-- |
| -- |
-- |
| Completed Reps |
192 |
(No change from [D1])
|
Current |
Desired Goal |
| Neck |
14.5" |
18" |
| Arms |
10.5" |
16" |
| Chest |
35" |
50" |
| Waist |
29" |
29" |
| Thighs |
17" |
25" |
| Calves |
12" |
15" |
🤓 I use Strength Training Anatomy, 3rd Edition by Frederic Delavier![]()
as my workout plan. I feel like this book gives me the best of both worlds: exercises that will work every part of a muscle group, and how to properly do the exercises (to avoid injury). Frederic Delavier is also an excellent illustrator, and the book is really fun to look at if you're a science geek.
Summary of Stats:
Time: 15 minutes
Number of Reps: 192
Weight (in lbs): 139 (-1)
Finance
https://i.imgur.com/ghAHXOM.png
Post Statistics:
Quantitative Data (as of 2/4/2018):
Views: Total no. --
Comments: Total no. --
Votes: Total no. --
|
Total no. |
| Views |
-- |
| Comments |
-- |
| Votes |
-- |
Summary of Stats (compared to my last post):
Earned: .6.17)
Views: -- (+4)
Comments: -- (+/-0)
Votes: -- (-1)
Final Thoughts:
--
- Steezy
https://steemitimages.com/DQmTtzLx6EyPhJBmuy1QaFBQXYk2tSVgNpm6qfP34K2dwAh/signature.png
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