Community post
Post Work Out Treat: Strawberry Banana Shake with Fruity Flavor Yogurt
Hello dear hivers!
How is everything going?
After finishing my mommy and wifey duties. It's me time! And exercise is one of my self love routines.
I normally would walk on the treadmill or on my stepper machine to keep my blood flowing in the morning.
Today, I chose a different exercise which is hiit. it's a little challenging than walking on the treadmill yet it gives a more satisfying result afterwards.
I can say that it gave me dopamine rush or a happy hormone.
So after a 20 minute of hiit exercise, i thought of treating myself a drink for a job well done.
I tap myself on the back and made myself a healthy, delicious and refreshing drink none other than strawberry banana shake with fruity yogurt.
I checked our fridge to see if there's something that I can make for a simple treat.
And here's what I got.
1 cup of milk and yogurt
1 scoop of strawberries
1 ripe banana
Ice cubes
This is how I made it.
I tossed the sliced strawberries into the blender.
I then added the sliced banana to it for a more natural sweetener. Good thing that it is not seasonal fruit and available year round in the Philippines. So I can use a generous amount.
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I poured a quarter cup of milk and added a fruity yogurt to make it taste extra special.
Since I'm perspiring, I added a generous amount of ice cubes to make it more refreshing.
I swirled the fruits in the blender and in a few minutes, it turned into light pink smoothie.
Yum! I can't wait but to taste this smoothie.
I poured it into my my favorite glass.
The first sip? It's the type of drink that I won't get tired of drinking everyday.
This would make me notivated to do my home exercise if not daily atleast multiple times a week.
What about you? What keeps you motivated to stay healthy and energetic?
Replies (30)
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Thanks @hivebuzz for the update
Wow, this looks super refreshing! 🍓🍌 After a good HIIT session, nothing beats a cold and healthy treat like this. I love how simple yet nutritious your shake is perfect for boosting energy and mood after a workout..
@arriane001 Wow naman..
Me after some physical activities I've usually drink just a plain water will do 😀 hehe hope it try you're sweet amazing drink recipe..
@lolitaanana001 try mo din mag amazing drink! That way lalu ka ganahan....
@arriane001 oh yeah I'll try it
That's a delicious drink and you make it by yourself.... there's no sugar in it? they are pure bananas, strawberry, and yoghurt? !wine
The delicious combination of strawberries and banana creates a really interesting feeling. Great drink in healthy food helps to quench the thirst. Thank you for sharing this beautiful recipe.
Great! Let me know how it goes 😀
@vinzie1 Yes, no sugar, which makes it healthier. Please try it 😀
@mdakash62, they are a very good combination to quench thirst! You're welcome, please try it too 😀
Yes my pleasure
😀
Awesome job @arriane001! Keep pushing yourself and you'll reach your Hive goals before you know it.
Oh my, that looks masarapppp, and the fruit combo is interesting. Haven't tried that combo yet, pero looks really refreshing. My oldies would surely love this. 🤤✨
@jocabanero4 after the hiit exercise it's bottom's up! 😄 thanks for dropping by
@ruffatotmeee super yummy and loaded with nutrition! Please do try 😍
😃😃 Thats good @arriane001 👍👍
@jocabanero4 Aja!
cool,, a healthy and yummy reward for yourself... 😉 Keep it up.. 💪
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That looks refreshing, It’s great that something as simple as a good drink can boost your motivation to exercise. Little routines like that really help build consistency. For me, what keeps me motivated is the feeling I get after a workout lighter, clearer, and more energized. Plus, knowing that small habits add up over time makes it easier to stay on track. 💪🌟
@ekaaang indeed! Workout has a long-term effect too! Thanks for the encouraging words.
@bayanihive thanks so much for the encouragement!!!
I will definitely check this!
@hivepakistan ty so much for the curation
Ty so much for for this @asean.hive
This is a very appetizing drink Sis. nice flavor combination 😊