Mindfulness is Fun - Move to Match

Connecting with your body is great for your mind.   

When no-one is looking, strike a pose that matches your feelings.  Don't overthink it.  Just do it!  You'll see in an instant what your body is trying to tell you.  Releasing this message will bring on the antidote.  Negative feelings disperse.  Positive feelings increase.  Move to match your feelings.  It's spontaneous.  It's fun.  It's one of the most simple and most truly effective practices around. 

 
Hi, I'm Margot.  I love to write about energy, art and intuition.  Mindfulness practice is a great way to tune in.  I hope you enjoy my posts: 

• Mindfulness is Fun - Breathe Out
• The Nature Oracle
• 3 things you need to have a great day
• Enjoy Sunset on the Gold Coast
• 3 Jewel Paintings  

Your comments and upvotes help me continue my work and are truly appreciated.