Today’s Yoga Session

Nithyanandam all,

Notes from today’s session for Yoga:

Oneness Capsule: https://www.youtube.com/watch?v=OTg91Bck7rU

satsang clip on detox(3 min): https://www.youtube.com/watch?v=OP72C7aFtTg

Today’s Topic: Detox

MORNING
Consume warm water and/or warm lemon water in the morning. This is a powerful cleansing technique that also reduces body heat, balances the acidity of the body and improves the overall digestive system

NIGHT
Haritaki - Consume (at least one hour after the meal) one heaping teaspoon with water every evening (Note: Only consume in powder form)
(WATCH: “Increase Your Oxygen Level By 300%” (https://www.youtube.com/watch?v=VNyvJUVwQfM)

Yoga for Groin/Hips - 30 min

Detox Discussion- toxins come in many many forms,

• In what ways are you choosing to toxify your body? How often does our body tell us no but we override it?
• Yoga and spirituality go much beyond “knowing” spiritual truths, it is about LIVING them!

Homework:
What are 3 ways you can detox your daily routine/average day? How can you better align to treating yourself as Paramashiva, your body as divine? Do them today and see how you feel.