Awareness and Information About BP

Hello everyone!
Hope you all are fine. Today I will talk about Blood Pressure.

Introduction to BP:

BP is actually blood pressure. Blood pressure is the pressure created by blood on the walls of arteries. Blood pressure in two phases first systolic in which blood pressure is at higher level and second os diastolic whichis at lower level. First phase is measured when heart beat starts and second is measured during the heart beat.

Causes:

The main causes are smoking, obesity, diabetes, lack of physical activity, high salt in meal deficiency of vitamin D, calcium and

Symptoms:

Headache
loss of epitite
cough
weakness
stomach pain

Cure:

Eat healthy food
Increase physical activity
Don't smoke
Quit alcohol

Further detail in next post In Sha Allah.
Thanks for listening.
Regard
@azeem1233