Community post
30 days challenge rules
1.No Soda!
2.Drink 1 gallon of water a day
3.Work at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins
4.do 25 squats every time you go in the bathroom
5.30 seconds plank in the morning before you get ready and 1 minute at night before you go to bed
WHO'S IN ??
Replies (8)
Welcome bemberly!
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Hi and welcome here! When I started on steemit, my biggest problem was to find interesting people to interact with. So, to help newcomers getting started I created a directory with other interesting and or talented steemians to follow or interact with. Feel free to check it out at https://www.steemiandir.com I am sure it will help you find like-minded people. Enjoy your stay here and do not hesitate to contact me if you have any questions!
Hi and welcome here! When I started on steemit, my biggest problem was to find interesting people to interact with. So, to help newcomers getting started I created a directory with other interesting and or talented steemians to follow or interact with. Feel free to check it out at https://www.steemiandir.com I am sure it will help you find like-minded people. Enjoy your stay here and do not hesitate to contact me if you have any questions!
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Thank you so much for your interest!
Lol count me in sounds like a good bit of fun
Welcome to steemit @bemberly.
Welcome the new steemians. Have a great day!
Your bot is spamming multiple copies to same post.
Offering moral support. Following with interest. 😎