Community post
Coffee Musings | Post-workout Coffee
I have heard of coffee before workouts, but what about coffee after them? The idea is that caffeine helps you prevent muscle fatigue. There are studies about it. I have not read them. I just like to take coffee in the mornings and after I wake up. It is not with an empty stomach though. That is kind of harsh.
So I generally get up early. Loaf on bed for a while. Then get up. Go to the bathroom. Then have breakfast. And finally I get coffee in my system.
This most work in some way. After these two weeks of gym, I have never had problems working out. I do not get tired during the sessions. I do get tired afterwards. It is usually when the muscles cool down that I start feeling sore and groggy.
That is when the coffee comes back in the menu. I go for another coffee with my girlfriend. This is more of a short date than an actual thing related to training. It does help to stay alert on the way back home.
It seems that whether I exercise or not. Coffee is a constant in my lifestyle. And it does serve a purpose. Now I also have it as a pre-workout. Who would have thought about it!
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Photos 📷: Redmi Note 13
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Editing 🎬: Adobe Photoshop Lightroom.
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Replies (3)
Coffee is always a lifestyle that we can share as a family, alone or simply be the elixir of our lives.
Surely coffee has many unimaginable properties, and as you say, it is preferable to drink coffee when we have something in our stomach so that it does not go bad, for those of us who suffer from stomach or gastritis.
Thank you for sharing your experience friend 🙌🙌🙌
The image belongs to millycf1976 and was manipulated in Canva.
https://www.reddit.com/r/Coffee_Shop/comments/1qgorpj/coffee_musings_postworkout_coffee/
This post has been shared on Reddit by @jocabanero4 through the HivePosh initiative.