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How to Kill Your Sugar Addiction Naturally
In this video I want to talk to you about how to overcome food cravings and sugar cravings naturally. If you want to overcome sugar cravings, you need to follow these four steps.
Hello and welcome to healthy living! Hope you enjoyed this video. Remember, health is wealth!
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*Please note that this content is the opinion of Dr. Josh Axe. It is for educational and informational purposes only. This isn’t intended for medical advice or to replace medical advice or treatment from your doctor. Everyone watching this is advised to consult their personal physicians and qualified health practitioners regarding specific health conditions and questions.
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Replies (6)
Wow! This video is very helpful to me and to a lot of people. I'm a sugar addict to .I have recently given it up completely after years of taking 4 spoonfulls in any hot drink I had and like you could eat it raw.hehehehe but now I drink boiled water, take a bit of getting used to, not only have I stopped my craving to sugar but my skin is looking fairer and great. This video helps alot of people men. Keep posting good quality post like this cant wait for your next health article. :')
Excellent advice. Reducing sugar in your diet is one of the most important things you can do. Too much sugar in our diets is a major cause of Type II diabetes.
If you can get rid of your sugar cravings, your life is take a dramatic change for the good!
That is also very true!
Another great video. The other popular view on the reason for sugar craving, is that most sugary products heavily refined, and so have very little essential vitamins and minerals your body needs, and so it tries to compensate for what is missing by eating more. Such foods did not exist naturally and most of us may unconsciously associate the refined stuff as nutritious. For example, a naturally grown fruit that is often sweet and will have essential vitamins and mineral to fulfill our body's requirement. But when it comes to eating void processed and refined sugary foods, our body can be tricked into thinking that it is one of those nutritious fruits you are eating, but it is not. So our bodies will keep craving something to eat until it has fulfilled its needs.
Our body does not need too much sugar. What we are really craving for is real nutrition, food with all the vitamins, minerals, and healthy fats that Dr Axe has mentioned, which are things that are very easy to miss out in our modern diets, but can fulfill and help can calm down our sugar cravings.
Very well put!