Best Sleep Timeline for Human Body

01

Sleep before midnigh

In the concept of health preservation, sleep is the first important thing in life.

If you don't go to bed before midnight (11 p.m. - 1 a.m. the next day), many veteran doctors will say, "No treatment for you."

In fact, it's not that we don't give treatment, but that we can't cure it.

People who stay up all night for a long time, whether men or women, directly injure the liver and kidney, and gradually cause a double loss of body Qi and blood. When they look in the mirror every day, they feel dirt and grey.

At this time, it is daily nutrition, daily exercise, can not recover the damage caused by lack of sleep or poor sleep.

So it's okay to get up early, but never to go to bed late.

Many depressed people often have the habit of sleeping late, which tends to hurt the liver, essence and gallbladder.

Such a person, the eyes are often not good, the mood is more depressive, happy time is not much.

Others think that they sleep late at night and can make up for it during the day, but they can't make up for it at all.

Either you can't sleep, or you can't sleep enough. Even if you feel compensated, your body's Qi and blood have been damaged more than half.

02

Sleep without thinking

"See this body as nothing, or as sugar in the water, first melt the big toes, then the other toes, then the feet, legs, thighs gradually melt, and finally disappear, naturally fall asleep."

Many times, insomnia results from lingering miscellaneous thoughts when you fall asleep.

At this time, do not toss and turn in bed, in order to avoid distraction, more difficult to fall asleep, the best way is to sit up for a while and then sleep.

In fact, for modern people, if they want to go to bed before 11 p.m., it is also crucial to go to bed early and brew emotions so as to give the mind a time to slow down.

"Sleep first, then sleep eyes", that is the truth.

If you still can't, you can try to simply press your legs before going to bed, then sit naturally on the bed or shamble, with your hands overlapping on your legs, breathe naturally, and feel the whole body's pores merge with your breath.

If you can cry and yawn, the best effect is to fall asleep when you want to sleep.

03

It is advisable to take a nap or sit quietly at noon to refresh oneself.

At noon (equivalent to 11:00 a.m. to 1:00 p.m.), if the conditions are limited and you cannot sleep, you can sit for a quarter of an hour and keep your eyes closed.

In fact, as long as you close your eyes at noon and really fall asleep for 3 minutes, it is equivalent to sleeping for two hours, but you need to have a good time at noon.

At night, you have to fall asleep at the time of 11 p.m. - 1 a.m，Five minutes equals six hours.

04

Sleep must get up early

People who really know how to keep in good health will not get up before 6 a.m. even in winter, and try to get up before 5 a.m. in spring, summer and autumn.

For human health, getting up early is beneficial to human metabolism.

The advantage of getting up early is that on the one hand, the metabolic turbidity can be discharged from the body. If you get up too late, the large intestine can not be fully activated and excretion function can not be well completed.

In addition, the digestive and absorption function of the human body is most active from 7 to 9 in the morning, which is the "golden time" for nutrient absorption.

Therefore, do not stay in bed, dizziness, fatigue, many are caused by sleepiness.

Sorry, my English is not good.thank you.