2 weeks since I quit smoking

Congratulations to that. You should stay away from the public transport a while until your smelling sense is normal again;-)

I quit myself 3 months ago and it looks good for me so far. After trying it about a dozen times, I think I'll make it this time. My new trick for the first weeks was: A lot of bedtime. Go one hour early to bed and get up one hour later if you can. That cut the time short when I was smoking before.

Unfortunately, I also gained 20kg within the same time. Strangely, I don't mind the extra weight right now, because I know it has a deeper sense but I will have to get rid of that eventually again. The ladies seem to be less attracted to belly fat than to cigarette smell...

Well done! It can only get better now I guess!

Fuck what the ladies think.

Congrats on two weeks dave, I knew you would handle it like a boss. I learned that I can smoke 1 package before I can get addicted. But I only did that after I already stopped for a year.

Since I stopped smoking I can sleep better, I got bigger in terms of muscle, I smell better and I have more money...

Which of course leads to more good things which in my case was a gym membership + new clothing every month + fast food once per week.

I have been working out to keep myself busy and that has helped

I have been going to the gym for a while and I have noticed I have a little more energy since I quit

Follow all these tips and you will double your testosterone levels which means even more energy.

Weightlifting Quick Tips

1. Only switch your training routine after a year
2. Do heavy/explosive training
3. Choose a hardcore gym
4. Walk fast
5. Look and focus on your muscles
6. Don't skip the Cardio

Diet Quick Tips

1. Eat broccoli (reduces estrogenes & increases testosterone)
2. Eat enough saturated fat (increases testosterone)
3. Avoid estrogenic foods like soy and hops
4. Plan and cook your meals beforehand

Testosterone Optimization Quick Tips

1. Let the doctor check your testosterone levels every 4 months
2. Shower and bath cold
3. Sleep without underwear
4. Win status, arguments & fights
5. Dominant posture
6. Wake up at the same time every day
7. Eat broccoli
8. Eat saturated fat
9. Avoid estrogenic foods like soy and hops
10. Sleep at least 7-8 hours per day
11. Minimize stress
12. Be in the presence of fertile women regularly
13. Zinc 25-30mg (per day)
14. Magnesium citrate 200-400 mg (per day)
15. Vitamine D3 10.000 IE (per day)
16. Creatine monohydrate 5mg (per day)
17. Listen to Amon Amarth

Other Tips

1. Tell your friends about your fitness goals
2. Free weights first and then machines
3. Use gloves for a stronger grip
4. Buy gym clothing
5. Be consistent (suggested by @Jist)

Do all of this for 1 week and you will see:

1. Hornier
2. Harder erections
3. Random erections
4. Happy mood (you will laugh at stupid shit)
5. Your skin starts to look better
6. You sleep better
7. Your heart feels better
8. Bigger cumshots

Enjoy!

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Hey bro congrats on the milestone.... The first two weeks are the hardest - no... I have quit now for about 4 months (this time) and don't miss it at all... Food tastes better, clothes don't stink, no more running off to have a smoke whenever I could (work)... I wish you luck to stay "Quit"...

Thank you and congrats to you too

still no smoking?) congratulations!)

nice post keep it up