Day 4 no smoking

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Get it big daddy....

Good luck!! Sounds like you are ready to quit :)

Keep it up bro! And keep exercising, mainly to channel the random outbursts of emotion, if you're anything like me :) I had to replace my bedroom door last time I quit :/

I stopped smoking 3 years ago. What has helped me were chewing gums and staying busy.

Avoid boredom at all costs and always have chewing gums ready! :)

What separates winners from losers is how they handle emotions.
Always remember that :-)

Oh..and I always thought it was the paleomammalian cortex ;-)

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I hope you are still abstaining. Stay strong and make yourself proud.

Day 8

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Good job :-)

Ty

It ain’t easy being big Dave.