Ultra fast diet is relative easy to maintain, and it only lasts for 2 weeks and it will help you lose up to 9 kg.

Rulles:

• no alchool, sugar, or fizzy drinks.salt is accepted but but in small quantities
• you have to atleast drink 2 L of liquids a day (water or tea without sugar)

#Monday

Breakfast:a coffee without sugar or nothing(your choice)

Lunch:2 boiled eggs and spinach how much you like

Dinner:200 grams of beef grilled meat and a green salad

#Tuesday

Breakfast:a coffee without sugar or nothing(your choice)

Lunch:200 grams of beef grilled meat and a green salad and as for dessert you can eat as many fruits as you want but no bananas

Dinner:you can eat Prague ham as much as you like

#Wednesday

Breakfast:a coffee without sugar or tea and also you can east 200 grams of bread

Lunch:2 boiled eggs with a green and tomatoes salad

Dinner:you can eat Prague ham as much as you like with a green salad

#Thursday

Breakfast:a coffee without sugar or tea and also you can east 50 grams of bread

Lunch:1 boiled egg with 2 carrots and Sweitzer as much as you want

Dinner:you can eat fruits and low fat yogurt as you please

#Friday

Breakfast:now you will have a more consistent breakfast, 2 grated carrots with lemon and a coffee

Lunch:boiled fish with tomatoes

Dinner:200 grams of grilled beef meat with green salad

#Saturday

Breakfast:50 grams of bread and a no sugar coffee

Lunch:at lunch you can have as much grilled chicked you want

Dinner:2 boiled eggs and a grated carrots salad

#Sunday

Breakfast:a tea with lemon (no sugar)

Lunch:200 grams of grilled beaf meat and as much fruits as u want (no bananas and grapes)

Dinner:and now the best part at dinner you can eat as much as you want and what you want

And start again from Monday to complete the 2 weeks journey.