6. Meditation Technique: Try Music.

Practice non-judgement and non-attachment by listening to music. Listening to the sounds, without judgement and attachment, teaches us how to do the same with our thoughts.

Here is a Spotify playlist that of used endlessly early in my practice: https://open.spotify.com/user/1212209217/playlist/4jjnuM3LFJCs7ZNpwR4EUo

NEW VIDEOS WEEKLY — I teach sharp meditations to CUT through the FOG OF THOUGHTS. If you have any meditation questions you want me to answer, let me know in the comments!
.
.
.
INSTAGRAM: https://www.instagram.com/brotha.alphi/
FACEBOOK: https://www.facebook.com/brotha.alphi/
TWITTER: https://twitter.com/brothaalphi
ETSY: https://www.etsy.com/shop/BrothaAlphi...
SOCIETY6: https://society6.com/alphiq
WEBSITE: https://normalizeit.com/
.
.
.
AFFILIATE RESOURCES — Minimalist Video Gear Setup

-iPhone 6 (http://amzn.to/2hGlWPS)
-Smartphone Tripod Adapter (http://amzn.to/2iAPa3J)
-MAONO Lavalier Microphone (http://amzn.to/2iC5uBn)