Health coach

I’m sitting outside the lab at the hospital waiting to have blood work drawn! I’m one week into seeing a health coach... she’s teaching me proper eating and physical activity (I literally make my menu a day in advance and she tweaks it and we talk about balancing my fats/proteins and carbs! No, I don’t have a weight problem or any significant health concerns but I’ve decided I want to keep it that way! I’m mid 40’s and a nurse and just not willing to accept it as a normal part of aging!