Community post
Pressing PAUSE button in your life
Good morning, my Steemit friends. Greetings from Singapore. 🇸🇬
I am reading interesting topic on Mindfulness. Here's the source I am going to share with you.
In Japan, free time and space are perceived as the vaild interval or meaningful pause. Such this perception is basic to all experience and specifically to what constitutes creativity and freedom.
Pause is the prerequisite for wonder. When we don't pause when we are perpetually hurrying from one appointment to another, from one "planned activity" to another, sacrificing the richness of wonder.
Dedicate some time today to pause in your routine. During this pause, try to take your stock, to relax, to empty your mind - to do anything mentally that is different from the routine. Note how the fullness of this silent moment refocuses your attention afterwards.
Could you permanently alter your routine to allow for your pause moments? How might these pauses help you to become more aware on a daily basis?
Replies (3)
Congratulations @coollinuxthomas! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @coollinuxthomas! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @coollinuxthomas! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!