Grit your teeth in five minutes

Grit your teeth in five minutes

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Clenching teeth is normal, the problem arises when it is done involuntarily, and indeed there are people who can clench and grind their teeth unconsciously, and this can happen during the day and night and is called bruxism.

I have a friend, who when clenching his teeth gives him intense jaw pain, he even tells me that applying ice or moist heat to his jaw hurts, and he avoids eating hard foods to avoid that pain.

There are activities that reduce the stress that causes bruxism, such as yoga and meditation, can help reduce the clenching behavior during the day.

Note

⏰ I used the virtual timer e.ggtimer to write this piece.

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