Useful health tips

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties.

1. Often taking late night supper can increase the chance of stomach cancer

2. Never take more than 4 eggs per week

3. Eating pope's nose (chicken backside) can cause stomach cancer

4. Never eat fruits after meal. Fruits should be eaten before meals

5. Don't take tea during menstruation period.

6. Take less soy milk, no adding sugar or egg to soy milk

7. Don't eat tomato with empty stomach

8. Drink a glass of plain water every morning before food to prevent gall bladder stones

9. No food 3 hrs before bed time

10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension

11. Do not eat toast bread when it is hot from oven or toaster

12. Do not charge your handphone or any device next to you when you are sleeping

13. Drink 10 glasses of water a day to prevent bladder cancer

14. Drink more water in the day time, less at night

15. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric

16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel