@dannewton just finished a 5.48km run, that lasted for 34 minutes.
This run helped dannewton burn 450.0 calories.

Description from Strava: Distance - 5.48km
Elapsed Time 36m 17s
Avg Speed - 9.68km/h
Avg Pace - 06:12min/km
Avg Cadence - 174spm
Avg HR - 139bpm
Max HR - 167bpm
Elevation - 71m
Estimated Calories burned - 450
Relative effort - 11
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h21min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟯/km
🏕️ Elevation (1.3% avg) cost you 𝟬'𝟭𝟰"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟯".
🔥 Estimated energy cost: 446-545 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.8L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
Training forecast: Avoid running tomorrow, and no more than 12km the day after • Mileage:🟠 • Run health: 🟠 good but high load • Risk of injury:low • ACR:138% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19937955445

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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