The Ultimate Guide to Sleeping Well

Things you need to sleep better in 10-minutes read

Let us be straight and clear about this right from the start. I am not going to tell you what is right or wrong. I am not going to lecture you about the way you should live your life, I am not going to teach you how and when you should get up and go to sleep.

I’ll leave all this bullshit to self-help manuals and ‘motivational’ writers.

Why sleep is so important:

1. Sleep affects your learning abilities
2. Sleep affects your problem solving and decision making skills
3. Your emotion stability depends on the quality of your sleep
4. Sleep deficiency increases risk of obesity
5. Your immune system relies on sleep to stay strong
   (https://steemitimages.com/DQmYU2vykbVuDzrwyv5cfZ47ardah147fd1QnvuTmzQUUbD/sojo.jpg)
6. Inadequate sleep can spoil our relationships with others
7. Healthy sleep builds muscles
8. Poor sleepers have greater risk of heart disease and stroke
9. Good sleep results in healthier skin
10. Better sleep = better sex![sojo.jpg]
    Catch up the full details tomorrow....
    So when I say good night, you know what I mean and what I'm getting!
    Goodnight folks. @trillex @ericdyce @wolebabz