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Entrenamiento basico para el Front lever [ESP|ENG]

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Publicación por: @david-mora
Post by: @david-mora

Entrenamiento basico para el Front lever

Basic training for the Front lever

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Saludos comunidad de HIVE y SWC en día de hoy les comparto unos ejercicios básicos ideales para ganar progreso en el Front lever, les recomiendo hacer estos ejercicios tres veces por semana e ir aumentando la intensidad con cada entrenamiento o después de cada semana para un buen progreso.
Greetings HIVE and SWC community today I share with you some basic exercises ideal to gain progress in the Front lever, I recommend doing these exercises three times a week and increase the intensity with each workout or after each week for good progress.
EJERCICIOS
EXERCISES
SET
SET
Tuck pull-up
Tuck pull-up
Tuck pull-up (supino)
|
Tuck pull-up (supined)
| |
Tuck-avanzado
|
Tuck-avenced
| |
Aguante Tuck
|
Hold Tuck
|
Al principio o al final de el entrenamiento les recomiendo agregar dominadas en agarre prono y en supino.
At the beginning or at the end of the workout I recommend adding prone and supine pull-ups.
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