Street Workout Community

Publicación por: @david-mora Post by: @david-mora

Variaciones de Hale y Empuje

Pull and Push Variations

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Bienvenidos, el día de hoy les comparto mi entrenamiento variado de Hale y Empuje con ejercicios un poco diferentes a los comunes.

Welcome, today I share with you my varied Hale and Push workout with exercises a little bit different from the common ones.

Arqueras en Neutro	Archers in Neutral

![Gif1.gif](https://images.hive.blog/DQmWatvVcs2uWWnCQ9uweNdTSAL7mM3x5Vob2LfeCFRg8GJ/Gif1.gif)

Dominadas Cerradas	Closed Pull Ups

![Gif2.gif](https://images.hive.blog/DQmbr5QArTjFyYprVt6RVqAvQP7nLdVAC49o11sir9HjH77/Gif2.gif)

Dominadas Neutras	Neutral Pull Ups

![Gif3.gif](https://images.hive.blog/DQmU7SU4QyYJjSaA5ADaVcGZptJFdRfFYF17URjhgpRb6tC/Gif3.gif)

Dominadas Mixtas	Pull Ups Mixed

![Gif4.gif](https://images.hive.blog/DQmaX5k5AjRfkovcmT3d3UHp1KpvEQSobmUBxXFxi3i2i5a/Gif4.gif) ![Gif5.gif](https://images.hive.blog/DQmR2KVVfRkYhkuSBAchnCkWQZA3L6duuzPWdd2kXCZdF1D/Gif5.gif)

Dominadas australianas	Australean Pull Ups

![Gif6.gif](https://images.hive.blog/DQmcviuGiSgVG9cShm28ycCFoQzi4MeCkoQgBieYjMtHybK/Gif6.gif)

Dominadas Martillo	Hammer Pull Ups

![Gif7.gif](https://images.hive.blog/DQmXhh3qB1TB4b4sKEoGZ7HXNETJJfMEUeUnJzhjn1ZTHiT/Gif7.gif)

Flexiones con Puños	Push Ups With Fists

![Gif8.gif](https://images.hive.blog/DQmNvkGLkAzjJQFJSz8HSSydLkbXksjQntrqNCbgyBJLinf/Gif8.gif)

Fondos	Dips

![Gif9.gif](https://images.hive.blog/DQmWNXHrHMwER8syrSd6XRoyBsBwbGGRfX5KgxkmQaB9UYk/Gif9.gif)

Flexiones con toque en Hombro	Push Ups With Shoulder Touch

![Gif10.gif](https://images.hive.blog/DQmYDzstFXC2T73wF8RyTEXGdqrAAS8MKuFgm4uK5zDrKd5/Gif10.gif)

Flexiones Arqueras	Archers Push Ups

![Gif11.gif](https://images.hive.blog/DQmTQjrdgcn5FdZFSdSZL6KwNpbhAmwvrhVANxpAVZ8ETVh/Gif11.gif)

Picas con Desplazamiento	Pike Push Ups With Displacement

![Gif12.gif](https://images.hive.blog/DQmUnPhuhiFS8XjTGW7X7gUwUfLBazfjZaftYvjTca274ao/Gif12.gif)

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**Thank you for your valuable time**

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"Positive Mind, Positive Living"

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Replies (2)

Spanish	English

Saludos @david-mora

Greetings @david-mora

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.