Street Workout Community

***Rutina Para Trabajar La Espalda***

***Workout Routine Back***

https://images.hive.blog/DQmPtdadGvujRWsSrt6AJCsAr3EzfMxFgpLNKjQufbqHrbJ/Snapshot_1.png

Español	English

Bievenido a la comunidad Street Workout Community ,Les vengo a Traer una RUTINA para trabajar la espalda

Welcome to the community Street Workout Community I come to bring you a ROUTINE to work and back

Video

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeib2hiieegeu5lazrvlcjfqwcjby47xm2b72tbmm63x2fcjck6wgce/)](https://3speak.tv/watch?v=dayocolina/eelrbfaa)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=dayocolina/eelrbfaa)

Ejercicios	Exersices

Dominadas Australiana (Agarre supino)|Australian Pull-ups (Supine Grip) Dominadas (Agarre Neutral)|Pull-Ups (Neutral Grip) Dominadas (Agarre Cerrado) |Pull-Ups (Close grip) Dominadas|Pull-Ups

5 Vueltas	5 Turns

Consejo	Council

Mantendríamos la técnica del ejercicios hasta llegar a la fallo, si las repeticiones no te hace llegar al fallo muscular aumenta la repeticiones, así trabajaríamos bien los músculos implicados.

We would maintain the technique of the exercise until you reach failure, if the repetitions does not make you reach muscle failure increase the repetitions, so we would work well the muscles involved.

Dominadas Australiana (Agarre supino)	Australian Pull-Ups (Supine Grip)

https://images.hive.blog/DQmNWFU3pBrDN8mLgiyS4497Zxgn8WZLVQ9wJe4DibZfSuP/Snapshot_3.png

https://images.hive.blog/DQmTYwukoKyUp2kAmDasdfzj5WezKCa2tbuYZWeih6gP1AE/Snapshot_2.png

20 Repeticiones	20 Repetitions

Dominadas (Agarre Neutral)	Pull-Ups (Neutral Grip)

https://images.hive.blog/DQmP1ZuMzYP9pgfxDXVxYXLjeTZKXpgmc3dQaXbw7aDya2v/Snapshot_5.png

https://images.hive.blog/DQmYrUDTniQbDUJN5vPnm3AGKzMiAsH4EgTzxB7XXnLZhRc/Snapshot_4.png

15 Repeticiones	15 Repetition

Dominada (Agarre Cerrado)	Pull-Ups (Close Grip)

https://images.hive.blog/DQmTjtM445kJsKXJEo8rz7CfziteBvg8d4rzKDAkNZQgmVU/Snapshot_6.png

https://images.hive.blog/DQmXZQEq23Ezn5YLUQyUrCHL3Vtrq8MqnxBfvaMSKyeMi2J/Snapshot_7.png

15 Repeticiones	15 Repetitions

Dominadas	Pull-Ups

https://images.hive.blog/DQmQMP7v2NFgSvu6We1fABgafugNjrAXtKL9StQ6GsjbeBe/Snapshot_8.png

https://images.hive.blog/DQmRDQNYrLgYHGW44KrkKoFcVuohQDksLjCtkWihCfPXr8q/Snapshot_9.png

15 Repeticiones	15 Repetition

Termina la rutina	End the Routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.

Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!

union, avence y constacia	union, compromise and consistency

Créditos	Credits
Cámara	Camera
Infinix Hot 9	Infinix Hot 9

Kslv Noh – Override ( Speed Up)

Cualquiera duda sobre la rutina comenta.	Any questions about the routine comment

Redes Sociales	Social Media

[@dayo_colina](https://www.instagram.com/dayo_colina/)

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.	Thank you for reading my post, it encourages me to keep uploading content.

Replies (5)

Spanish	English

Saludos Cordiales @dayocolina

Greetings @dayocolina

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.