Community post

Ejercicios para Fortalecer los Hombro| Shoulder Strengthening Exercise [Esp/Eng]

Street Workout Community

***Ejercicio para Fortalecer El Hombro***

***Shoulder Strengthening Exercise***

https://images.hive.blog/DQmYcxW6hqmmMPaJUDMSFVsnyRtP1DU4Hxs97WqCmpiidnb/Logo.png

Español	English

Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Fortaleza del Hombro

Welcome Street Workout Community Today I bring you a specialized routine for Shoulder Strength

VIDEO

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiejb5pijfykxbtnnvdekjmclbouylun6okdyf3njycjeiz3v3cjoy/)](https://3speak.tv/watch?v=dayocolina/tgagjbpl)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=dayocolina/tgagjbpl)

Explicación Escrita	Written Explanation

Ejercicios	Exersices

Flexiones En Hollow (Mini Paralelas)	Hollow Push-Ups (Mini parallels)

https://images.hive.blog/DQmdQVKuZACnQ6Qud87z8pa8dbQfhy7nW7H2rCMEBgbP6Tp/Snapshot_1.png

https://images.hive.blog/DQmWj8o5eyxSAHFEQvyHv3k8wa7tpP2QeCHRKuVWM29cBkC/Snapshot_3.png

https://images.hive.blog/DQmesFfLLr7TJZK5DDnRf2XKHDsZ2TTRnKKV6paKyd3PtiV/Snapshot_2.png

Flexiones En Hollow	Hollow Push-Ups

https://images.hive.blog/DQmdDcvoX4GyHRDtSU9nndp9ZaboSofRvipmay37G4zsVC5/Snapshot_4.png

https://images.hive.blog/DQmaqi85w6RkfE1K7TH58i3a7gxdNrpxnVzQSJKECrGiMKb/Snapshot_5.png

https://images.hive.blog/DQmNdswbJ4rxq2QyEn5fKkGTwG9xSXiBhv7U4vwy2EmE15b/Snapshot_6.png

Flexiones Con Aplausos	Clapping Push-Ups

https://images.hive.blog/DQmX6nisTXX1kVsuPAL1ZHwqprbhSx42VaFtpc3p5YqhLPm/Snapshot_7.png

https://images.hive.blog/DQmeAnQ5cKNBcR53Z1nM7nfiedEcwi9oWWkJc4bY7f3X3Hq/Snapshot_9.png

https://images.hive.blog/DQmdhPCH5Fy9e2PkKk7C9iXfp9AXyfEV46218HUGPH5XQzf/Snapshot_8.png

Flexiones Diamante	Diamond Push-Ups

https://images.hive.blog/DQmSY8q3oac7SP6GJ3o5LUeDLHjkzpoWiUTY988UudGTx66/Snapshot_10.png

https://images.hive.blog/DQmPNyLKFX7jAU5A3EMBtoUavX2KYwZufnTGGy933p5bKqh/Snapshot_11.png

https://images.hive.blog/DQmeHkAHCHXTN5SC4AZNLYTJ6KnB2k5LkaPH2X1Sy45Xogs/Screenshot_20220728-180543.png

Termina la rutina	End routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.

Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!

union, avence y constacia	union, compromise and consistency

Créditos	Credits
Cámara	Camera
Infinix Hot 9	Infinix Hot 9

Die again - Bankai

Cualquiera duda sobre la rutina comentar.	Any questions about the routine

Redes Sociales	Social Media

[@dayo_colina](https://www.instagram.com/dayo_colina/)

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.	Thank you for reading my post, it encourages me to keep uploading content.

Replies (10)

Spanish	English

Saludos Cordiales @dayocolina

Greetings @dayocolina

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

Saludos Cordiales @dayocolina

Greetings @dayocolina

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