Street Workout Community

***Rutina de pecho***

***Chest Routine***

https://images.hive.blog/DQmbpaNoobQAAvuckqqzWBsycMzjoGYDmBgcsEpxrBaVkku/Snapshot_1.png

Español	English

Bievenido a la comunidad Street Workout Community ,Les vengo a Traer una RUTINA para trabajar el pecho

Welcome to the community Street Workout Community I come to bring you a ROUTINE to work and chest.

Video

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeic4mygihkropasgpsbr2frunw6fr7gpk7c5xe2xziv2qtz565zl74/)](https://3speak.tv/watch?v=dayocolina/uuppzuaq)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=dayocolina/uuppzuaq)

Ejercicios	Exersices

Fondos|Dips Flexiones Declinada|Declining Push-Ups Flexiones Declinadas (Agarre neutral) |Declining Push-Ups (Neutral Grip) fondo en barra fija|Bar-dips --- |***5 Vueltas***|***5 Turns***| |-|-| --- Consejo|Council |-|-|

Mantendríamos la técnica del ejercicios hasta llegar a la fallo, si las repeticiones no te hace llegar al fallo muscular aumenta la repeticiones, así trabajaríamos bien los músculos implicados.

We would maintain the technique of the exercise until you reach failure, if the repetitions does not make you reach muscle failure increase the repetitions, so we would work well the muscles involved.

Fondos	Dips

https://images.hive.blog/DQmTQzvB3b2Mxm5D4UwPdhUAgCnejrWFhuQYrvviPfxz3xt/Snapshot_3.png

https://images.hive.blog/DQmWhZbsYCpJSki5gMdZTp7xSbf3jucqeQhs9DfbcCquUxT/Snapshot_2.png

20 Repeticiones 20 Repetitions

Flexiones Declinada	Declining Push-Ups

https://images.hive.blog/DQmYY8QC2rBFaaDCj3LxGCjeykusDxjew2RPyMef1KDgRuA/Snapshot_5.png

https://images.hive.blog/DQmUqqZqoxYYAtdMj379V6jwrfesmKu56ZiFhnrFWaheRkV/Snapshot_4.png

20 Repeticiones 20 Repetition

Flexiones Declinadas (Agarre Neutral)	Declining Push-Ups (Neutral Grip)

https://images.hive.blog/DQmRdZA1UEjFdZYUWH1op3ctpCu7xGQXtnSPTMjw9tXVmoo/Snapshot_6.png

https://images.hive.blog/DQmdkzxVXwFwgDVc7fn3hdMAEeSHt6AjsvUxYjzAgUVcqTh/Snapshot_7.png

10 Repeticiones 10 Repetitions 1 Segundo 1 Seconds

Español	English

Explicación: Hariamos una repetición, y mantendríamos una posición de hollow bajo, dandonos una distancia de 2 dedos, repetiremos eso 10 veces. 1 repetición, 1 segundo ,1 repetición.

Explanation: We would do one repetition, and we would hold a low hollow position, giving us a distance of 2 fingers, we would repeat that 10 times. 1 repetition, 1 second, 1 repetition.

Flexiones en Barra fija	Bar-Dips

https://images.hive.blog/DQmTTxYB69JG6QoezoHCLmYHwqfjG96HiuFbFchLJLjoVCk/Snapshot_8.png

https://images.hive.blog/DQmZ5NMtEYwXLkzXJMPvRuLnHGwnKNzun728hKJqsvkpUoS/Snapshot_9.png

20 Repeticiones 20 Repetition

Termina la rutina	End the Routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.

Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!

union, avence y constacia	union, compromise and consistency

Créditos	Credits
Cámara	Camera
Infinix Hot 9	Infinix Hot 9

Noora sisters (DRILL UK REMIX)

Cualquiera duda sobre la rutina comenta.	Any questions about the routine comment

Redes Sociales	Social Media

[@dayo_colina](https://www.instagram.com/dayo_colina/)

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.	Thank you for reading my post, it encourages me to keep uploading content.

Replies (6)

Spanish	English

Saludos Cordiales @dayocolina

Greetings @dayocolina

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

Saludos Cordiales @dayocolina

Greetings @dayocolina

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