Community post

Mi Rutina de Hombro | My Shoulder Routine [Esp/Eng]

Street Workout Community

***Mi rutina de Hombro***

***My Shoulder Routine***

https://images.hive.blog/DQmZ45UwMeHQZedsZE8uPVhssARKmbx9ywQiaHXTyea1c4X/IMG_20220808_183934.jpg

Español	English

Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Los Hombros

Welcome Street Workout Community Today I bring you a specialized routine for Shoulder

VIDEO

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiaxvdsbzhsqphfzjt6k6odhvhayhw7sop2aofh5fjlx5fumphms4y/)](https://3speak.tv/watch?v=dayocolina/xfnpfimf)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=dayocolina/xfnpfimf)

Explicación Escrita	Written Explanation

Ejercicios	Exersices

Hollow Push-Ups Decline – Flexiones en Hollow Declinadas

https://images.hive.blog/DQmYBuki7iD85FdcgU9nDpvwj7fgS6MAuGRTuThpzaFTTJE/IMG_20220808_184008.jpg

https://images.hive.blog/DQmcabrismXKPXXQVihmBPiLXyf1rdiMkuFywkS3PiqKqf2/IMG_20220808_184146.jpg

https://images.hive.blog/DQmX3HCR7zZX1p3EeShT5gx3dVKL6qT4uyWCpxJHsQnRaXq/IMG_20220808_184213.jpg

----- |Push-Ups Neutral Grip – Flexiones Agarre Neutral | |-| https://images.hive.blog/DQmNxBpxa4NUKHobkEmXScPapismg7mvzgP2aTKNtZJ5RgX/IMG_20220808_184231.jpg

https://images.hive.blog/DQmQr42vwsAYsRy2QUTGDfDTJ2XqxEvtAk651BwgJZcaeEW/IMG_20220808_184252.jpg

https://images.hive.blog/DQmVX3FHn8hweCGHNiKdyT9LNWyHsVSKfaYYtJe1gt3ciVU/IMG_20220808_184312.jpg

----- |Hollow Push-Ups – Flexiones en Hollow | |-| https://images.hive.blog/DQmVgg3utGUGFB7Fe2yQuRtVuB6Z4VKFbYoEwQaTWcYxTFH/IMG_20220808_184347.jpg

https://images.hive.blog/DQmX2M4EsNWNWP2DMBDKdjd1uKquZkSgAAxRd8vrgVZYkSt/IMG_20220808_184411.jpg

https://images.hive.blog/DQmZg1HeBYkMNQYkpdpduC2y6w4Nb2YvRvkLQihWs6xsRMy/IMG_20220808_184436.jpg

----- |Adelantamiento – Overtaking| |-| https://images.hive.blog/DQmcPsYcg1P1kW4T4SjJeMgef6XX91w2wNyoFebmuBN9bZE/IMG_20220808_184501.jpg

https://images.hive.blog/DQmaJ42Qd7FHneA4c76XTQHBbbNMMCdEKKwfMCGZzEN8uRE/IMG_20220808_184525.jpg

https://images.hive.blog/DQmW1Yqo4aiN1Fxz8dg22bxFQBqYhwmXNNAUrqvidhtgLVA/IMG_20220808_184552.jpg

-----

Termina la rutina	End routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.

Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!

union, avence y constacia	union, compromise and consistency

Créditos	Credits
Cámara	Camera
Redmi Note 7	Redmi Note 7

Bones - HDMI (slowed + reverb)

Cualquiera duda sobre la rutina comenta.	Any questions about the routine comment

Redes Sociales	Social Media

[@dayo_colina](https://www.instagram.com/dayo_colina/)

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.	Thank you for reading my post, it encourages me to keep uploading content.

Replies (6)

Spanish	English

Saludos Cordiales @dayocolina

Greetings @dayocolina

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

Saludos Cordiales @dayocolina

Greetings @dayocolina

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