Emotional Hygiene

Emotional hygiene is a topic you hardly hear of or most likely haven't even heard of, most times it is deemed unimportant as opposite to its counterparts personal hygiene / dental hygiene/grooming.

But just as you would brush your teeth daily and obviously take a bath, emphasis should also be laid on monitoring and improving your psychological well-being.

For a start, engage in more positive self-talk (daily), there are already enough people talking sh*t about you why add yourself to the list.