Egg nutritional value

Eggs are nutritional food product produced by hen.

They contain beneficial nutrients, including essential vitamins, and choline.'choline' are essential for for brain function and development.

One egg has a 6 grams of stuff with one nine 'essential 'amino acid which is the building blocks of proteins.

The egg white holds about half the protein and only small portion of fat and cholesterol.

However,the yolk is the main source of most of an eggs vitamin and essential nutrients.

Eggs are often cited as a food that can potentially support sexual health

They are mainly used as food such as,
yam and egg source.

yummy tomato egg stirfry.

scrambled eggs.