Hass Avocados

Source: Original Photo

Hass Avocados are a sweet breed of avocados that are best served in rice, ugali or bean dishes. In Kenya, they grow all year due to modern greenhouse farming techniques that allow them to fruit at different times of the year. At a time when the supply is high, 1 avocado costs about KES 2.5 ($0.025) and when the supply is low, the prices can hike to KES 50 ($0.5). They are the most common dinner fruits in Kenyan families.

They have high protein and mineral content. They are also a great source of healthy cholesterol. Take one every few days and your health will be a step better!