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Kettlebell Swing

I just finished a strength training activity that lasted about 0hh:40mm:0ss !

![image](https://xhaust.me/media/documents/images/IMG_20211217_063040_210.jpg)
Image from smartphone
![image](https://xhaust.me/media/documents/images/IMG_20211217_063046_760.jpg)
Image from smartphone

20 sets of 10 reps of Kettlebell swing for pelvic floor strengthening.

![image](https://xhaust.me/media/documents/images/IMG_20211217_063027_493.jpg)
Image from smartphone

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

9 upvotes $0.60

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