Community post
Cleaning from the inside out
One of the myths in the world of skin care is the presence of some foods such as chocolate, french fries, and soda can cause oily skin and acne. Until now, no studies have shown that these foods can cause problems like oily skin.
The two best foods that you can include in your diet are lemons and kiwis, both of which are known to have great benefits in making skin brighter and cleaner. Because the biggest cause of oily skin is the lack of vitamins B5 and B2, try consuming more nuts, seeds, and wheat kernels, because they contain the necessary nutrients.
In addition to food, other causes of oily skin are some types of drugs, excessive heat exposure, and moisture. Identifying the causes of oily skin can help you fight skin problems.
Replies (3)
I actually started taking a B5 supplement (pantothenic acid) a month ago. I started it mostly for digestive health, but I have been noticing that my acne has completely gone away, and my skin does look brighter. Now that I see you mention this, it all makes sense!
Yeah, I think this post will help others to do the right things. I am sure you will feel the differences in your body if you apply healthy life
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