Picking lotus seeds 采摘莲子

wow
@nx4440

莲，出淤泥而不染，濯清涟而不妖。莲子苦香清甜。

想到一句诗。最喜小儿无赖，溪头卧剥莲蓬。

hi dear @elfkitchen, you always share useful and health, food related topic, today the topic you shared about lotus seed also very informative. lotus seed also known as covenient snack that contains protien with calcium,phosphorus,iron etc also helpfull to treat in heart and kidney problms.
thnx for sharing. my support for u resteeming following.

I have never had one of those, I will have to try it someday. Thanks for the inspiration!

仿佛闻到了荷花的清香，沁入心肺！

最喜欢莲花的清香！

都是文人！

Thank you!

最爱荷花香了！

Esto me causa tripofobia!!

lotus seed dessert ... my mom cooked today.
https://steemitimages.com/DQmcy6zJbfASgmFKSYsJws3RVv4eP8QoiKLfphCj9meZm7Z/image.png

Never tasted these, they look very alien like when they are producing the seeds. The flower looks beautiful, what a strange plant.

This is amazing. I have seen this before. Thanks for sharing.

Thanks for sharing another wonderful Blog @elfkitchen. I read about it on Google and I found it very useful:
''Lotus seeds are a rich source of phosphorus, protein, potassium and magnesium. They may also contain zinc and iron. The seeds contain low levels of sugar, sodium, cholesterol and saturated fat. One ounce of raw lotus seeds contains approximately 94.3 calories"
How is the taste of lotus seeds...? Also please share some post in which you mention your weekly food Plan for kids and also for elders. I'm fond of your blogs now onward. Thanks for having with us on this wonderful Community!!

Nice one lol! upvoted! check out my post too and upvote thanks https://steemit.com/recipes/@beulahlandeu/breakfast-in-the-green-1504788490-7131948

Look natural & healthy. Thank you for your post.

Lovely I do like lotus seed very much, in sweet and savoury dishes.

a new part explored with superb pics keep going on.

a very good post and I really like this post

Wow never knew you could eat them... I'm going to share this with my daughter.

This is the first time I've seen and known that a lotus has a seed on it. Thanks for the post ! It's great!

In Russia, lotus flowers are also beautiful, but not edible: (

Man that's one creepy yet cool plant, thanks 4 sharing!

looking good, what's all in that?

Elfkitchen, I did not know you can eat lotus seeds. Interesting! I will read more about this.

Those look so interesting!

seed purity and many benefits especially for linfa, kidney and strengthen the heart muscle "lottus"

@elfkitchen Xie Xie for sharing some healthy information! I don't know much about lotus seeds but look forward to reading up more about them. Namaste :)

Wow

Yr picture are really excellent level . Full of nutritional benefit of seed

This just gave me trypophobia!

Those look really different, I have never eat , will have to try it . thanks for sharing those :)

I have never tried before.....looking forward to taste lotus seed someday :)

莲子清甜脆脆的很好吃

Oh no. Some of these photos really trigger my trypophobia! I don't feel well now 😣

a mim também !!!!

Wait a second! I really thought lotus has to be grown in the pond or grow in water. This is kinda nice and new to find out it can be grown on dry land; muddy? Am I incorrect on this assumption?!

BTW, very vivid beautiful photos my dear. Aloha!

Wow I didn't know those looked like that. Pretty and unique looking.