Community post
The Underappreciated Mineral
Phosphorus happens to be our bodies second most common mineral. Alongside calcium phosphorus is stored in bones and teeth. Not only is it a vital building block for bones it helps maintain bodily functions. Kidneys, nerves and muscles are supported by the work of phosphorus. Phosphorus is also great for maintaining the bodies PH levels.
What is a good source of phosphorus?
A serving of Beef Liver can supply nearly 40% of the bodies daily requirement of phosphorus.
Beef liver is a rich source of Phosphorus and other minerals.
https://mms7vok.wikispaces.com/file/view/bones-joints.gif/220439414/bones-joints.gif
Sources:
http://healthyeating.sfgate.com/phosphorus-good-for-9351.html
http://healthyeating.sfgate.com/minerals-beef-liver-6755.html
Replies (3)
Congratulations @ericwilkens! You have received a personal award!
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - Semi Finals - Day 1
Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes
Congratulations @ericwilkens! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Congratulations @ericwilkens! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!