10 steps to a better you

Want to feel better about yourself? Do you just not have enough motivation to do the things you'd like to do?
Here is a list of 10 simple ways that can help you better yourself;

1. Exercise more – 7 minutes might be enough
2. Sleep more – you’ll be less sensitive to negative emotions
3. Move closer to work – a short commute is worth more than a big house
4. Spend time with friends and family – don’t regret it on your deathbed
5. Go outside – happiness is maximized at 13.9°C
6. Help others – 100 hours a year is the magical number
7. Practice smiling – it can alleviate pain
8. Plan a trip - even if you're unable to afford it, planning a vacation or even looking at a picture your dream holiday can boost your endorphins
9. Meditate – rewire your brain for happiness increase both happiness and life satisfaction
10. Practice gratitude – increase both happiness and life satisfaction