How to convert SWAP.HIVE to HP

I have x amount of swap.hive, what can i do with this swap.hive? Can i stake it somewhere? If Yes, where and how? and what is the advantage of stacking this swap.hive? How can i convert this swap.hive to HP?

Where can i stake my Leo token and How can i stake my Leo token? What are the advantage of stacking leo token?

TIA.