Community post
4 Ejercicios clave en la calistenia | 4 Key exercises in calisthenics [ESP | ENG]
4 ejercicios clave en la calistenia
4 key exercises in calisthenics
Hola amigas y amigos de #Hive y Street Workout Community,en este post les mostrare 5 ejercicios claves de calistenia, el cual les estaré explicando cada uno de ellos espero les sea de gran ayuda.
hola amigas y amigos de #hive y Street Workout Community, Iin this post I will show you 5 key calisthenics exercises, which I will be explaining to you each one of them, I hope they will be of great help to you
Vídeo
Los 4 ejercicios claves son fundamentales para comenzar a dominar el peso corporal y fortalecer los siguientes musculo, pecho, bicep, tricep, hombros,espalda entre otros.
The 4 key exercises are fundamental to begin to master the body weight and strengthen the following muscles, chest, bicep, tricep, shoulders, back and others.
Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste, nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a future post.
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▂▃▄▅▆▇█▓▒░Fernando░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Fernando░▒▓█▇▆▅▄▃▂
Inspirar Motivación SW
Inspirar Motivación SW
¿Quieres saber más de mí?
▶️ 3Speak
Replies (5)
Greetings, I recently saw your first post and now I see this first video that you present in the community and on the 3speak platform. It is very good, I think you have a lot to share in this space for athletes. Excellent editing and thank you very much for putting English subtitles of the exercises you have demonstrated, as Hive has a global audience. Very good stuff...
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Saludos Fernando, y un placer haberte conocido en el Estado Apure. Estos ejercicios son fundamentales en el mundo de la Calistenia, yo aún no he hecho mi primera Muscle Ups pero ya trabajaré en ello para obtenerla. 💪
Saludos Cordiales @farfer-sw
Greetings @farfer-sw
Gracias milagros tranqui que pronto te sale el muscle up ánimos 💪