light exercise

Saat olahraga Anda menyegarkan tubuh anda, sekaligus menyegarkan pikiran anda. Anda mungkin bukan atlet olahraga, tapi anda tetap membutuhkan olahraga
Dan jangan memaksa tubuh anda bekerja dalam keadaan berkarat. Makanlah makanan sehat, dan berolahragalah agar tubuh anda kembali segar.

English
When your sport refreshes your body, it also refreshes your mind. You may not be a sports athlete, but you still need exercise
And do not force your body to work in a rusty state. Eat healthy foods, and exercise to keep your body fresh.