When pain strikes

Today I had to cancel all my plans due to a painful flare up in my knee. In this video I explain some of the ways that I manage my health when these things happen and how I keep my spirits up. I would love to hear from others who either experience similar issues or who have a general interest in the subject matter. I would also like to get your feedback whether negative or positive as I am new to blogging and appreciate any tips you may have! Please click on the image above to view my video :)