A week between workouts???

Yes a full week has passed. I am meant to be exercising once a day every day at the minimum. I am even considering twice a day for a few weeks. It is just so hard to get motivated in the Middle of summer. Melbourne has had a massive heat wave lately so exercising in anyways would just be ridiculous, going to a gym not so bad with air con. Bur i am doing everything from home so escaping the heat is not an option. my food intake needs to improve, Actually considering Lite and easy or something for a month. Just so I don't need to worry about my diet. anyways there will be a link to my dtube to check out the new workout vid.