Crossfit-Baseball training. BY @GLADIATOR

Hi steemit community, this time I will present the crossfit-baseball training.
I am implementing this high intensity baseball training.

What do we look for in this training?
Resistance, physical strength, flexibility, power and balance.

The CrossFit is a physical activity based on a constantly varied training of functional movements, and that develops with a high intensity "

batting technique, strength and stability are sought in the swing.

"Drag", in this exercise you look for speed and dexterity.

"circuit" in this exercise is looking for skill, skill, muscular endurance.  "work with leagues" here we look at the athlete, strengthening the shoulders.

training and pitching techniques for children 

In just over ten years, CrossFit has established itself as another sport activity in the United States, and in recent years it has entered with great force in many other countries. So much so, that it already has its own Olympic Games that take place every year in California.