Motivation

Motivation acts like a unfrezing agent to change someone's behaviour for long term effects. By changing people's view about something or by providing facts by convincing him/her given the proper evidence.

Motivation is the reason for people's action. An individual's motivation may be inspired by other events or it may comes from inside.

1:Close your eyes, and visualize yourself reaching your goals.
2:Try something new today.
3:Take a walk in a park, and let nature reset your mind.
4:Make a to-do list. ...
5:Get more sleep. ...
6:Drink coffee for a quick jolt.