Community post
💪Día de Pierna💪
Hoy este día en el gym tocó hacer pierna y bíceps motivados tratando de dar lo mejor para crecer de tamaño.
Mi rutina básicamente consiste en 5 ejercicios, empezando con sentadillas y terminando con desplantes.
Además de un ejercicio extra para gluteo.
Al final del día me voy a correr o me pongo en la bicicleta hacer cardiovascular 10 min. Y 10 min. En a escaladora.
Replies (9)
Hi @hector18elle, welcome to Steemit! This is an awesome site and a cool community. It might take a little bit to figure out what to do and how things work but before you know it you'll be addicted! Cheers
Thanks
cool hermano! ajajjaja yo me tengo que poner a hacer ejercicios tambien
Gracias hermanito 💪
We are excited to see you join us here! Steemit is a remarkable platform that is built to reward users for creating quality content. Its a logic called proof of brain.
As for TechChat, think of us as DJs that create tech content instead of music. We create content by looking for the most shocking, interesting, and exciting breakthroughs in the tech space. Basically - we do all the research so you don't have to.
We hope to hear your opinion on TechChat’s content! We always love to hear from our community.
Happy Steeming 🚀
Hi @hector18elle, Welcome to Sttemit!!!
You are a strong man.
Welcome to Steem Community @hector18elle! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions.
In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch
Hello @hector18elle, you have made an interesting blog, I just put your post reference in my blog, if you like it then please upvote and follow me, otherwise please comment in that post, then i will remove your link.
https://steemit.com/life/@sultanmr/best-new-steemers-introductory-posts---page-6-1524025633-4855714