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Sin Excusas [ESP/ENG]

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SPA 🇪🇸
ENG 🇺🇸


A veces pensamos que la lluvia, el frío o cualquier incomodidad son razones válidas para no entrenar. Pero para mí, eso siempre ha sido una excusa. Prefiero decir honestamente “no quiero entrenar” antes que mentirme. El verdadero avance en cualquier disciplina deportiva nace de la disciplina: seguir adelante sin mirar atrás.

Hoy llovió prácticamente todo el día. Creí que no iba a escampar y entrenar en casa tampoco era opción. Sin embargo, recordé una cancha techada que había visto hace un tiempo. A pesar del clima, el frío y la pereza, decidí cumplir. Apenas dejó de llover, agarré mis paralelas y me fui directo a la cancha del mercado.

Allí realicé un entrenamiento específico para la plancha. No fue el más intenso, pero sí lo necesario para seguir fortaleciendo y progresando. Cada sesión, por pequeña que sea, suma. Lo importante es no rendirse.

Comparto esta experiencia porque muchas personas se quedan estancadas por excusas. Y la verdad es que siempre hay una alternativa, siempre existe una forma de seguir avanzando. La mentalidad marca la diferencia: disciplina, constancia y voluntad.

Así que, chicos, no importa si llueve o si hace frío. Si tienes metas, cúmplelas. No te des por vencido. Es así como se construye el progreso real.

Nos vemos en la próxima con más enseñanzas y experiencias de este camino deportivo.

Sometimes we think that rain, cold, or discomfort are valid reasons not to train. But for me, those have always been excuses. I prefer to honestly say “I don’t want to train” rather than lie to myself. Real progress in any sport comes from discipline: moving forward without looking back.

Today it rained almost the entire day. I thought it wouldn’t stop, and training at home wasn’t possible either. But then I remembered a covered court I had seen some time ago. Despite the weather, the cold, and the laziness, I chose discipline. As soon as it stopped raining, I grabbed my parallettes and headed straight to the market court.

There I completed a specific planche workout. It wasn’t the hardest session, but it was exactly what I needed to keep building strength and progressing. Every session counts — even the small ones. The important thing is not giving up.

I share this experience because many people get stuck behind excuses. But the truth is that there is always an alternative, always a way to keep going. Mindset makes the difference: discipline, consistency, and willpower.

So guys, it doesn’t matter if it’s raining or cold. If you have goals, stay committed. Don’t give up. That’s how real progress is built.

See you in the next post with more lessons and experiences from this athletic journey.


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Créditos
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Credits
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Cámara y Edición
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Camera and Editing
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@henrrysworkout
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@henrrysworkout
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Traductor: DeepL
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Translator: DeepL
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Dispositivo: Samsung Galaxy A53 5G
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Device: Samsung Galaxy A53 5G
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"La disciplina vence a las excusas" / "Discipline Beats Excuses"


planche_badform.jpg

Contenido original de su atleta @HENRRYSWORKOUT

Original content from your athlete @HENRRYSWORKOUT

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